Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less PDF

Kelly McGonigal, PhD, ist Forschungspsychologin, Dozentin an der Stanford University und preisgekrönte Wissenschaftsautorin. Ihre wissenschaftliche Forschung konzentriert sich auf die Verbindung von Geist und Körper und wie man Belastbarkeit und Mitgefühl kultiviert. Sie ist Autorin der internationalen Bestseller The Willpower Instinct, The Joy of Movement, The Upside of Stress und Yoga for Pain Relief. Ihre Arbeit wird in einunddreißig Sprachen veröffentlicht. Seit 2000 unterrichtet sie Tanz, Yoga und Gruppengymnastik in der San Francisco Bay Area. In ihrer Freizeit engagiert sie sich ehrenamtlich als Adoptionsberaterin für die Tierrettung

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less pdf von Kelly McGonigal

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.