Open Heart, Clear Mind: An Introduction to the Buddha's Teachings pdf

Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey, one of the first Tibetan Buddhist training monasteries for Western nuns and monks in the US. She graduated from UCLA, and did graduate work in education at USC. Ordained as a Tibetan Buddhist nun in 1977, she has studied extensively with His Holiness the Dalai Lama, Tsenzhap Serkong Rinpoche, and Kyabje Zopa Rinpoche. She received full ordination as a bhikshuni in 1986.
Chodron teaches worldwide and is known for her practical (and humorous!) explanations of how to apply Buddhist teachings in daily life. She is also involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation, and is currently co-authoring with His Holiness the Dalai Lama a multi-volume series of teachings on the Buddhist path, The Library of Wisdom and Compassion. The first volume, Approaching the Buddhist Path, was published August 2017.

Open Heart, Clear Mind: An Introduction to the Buddha's Teachings pdf by Thubten Chodron

This accessible guide to the basics of Tibetan Buddhism “will help many on the open path of meditation and in dealing with challenges of everyday life” (Thich Nhat Hanh)
An open heart is the dwelling place of compassion that extends toward all beings; a clear mind is the source of the penetrating wisdom of deep insight. Their union leads to the enlightened way of life that is at the heart of the spiritual path as taught by the Buddha.
This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.