Working with Anger

Working with Anger pdf

Author:

Thubten Chodron

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659

Language:

English

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Religions

No. Pages:

215

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Other religions

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967158 MB

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Excellent

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Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey, one of the first Tibetan Buddhist training monasteries for Western nuns and monks in the US. She graduated from UCLA, and did graduate work in education at USC. Ordained as a Tibetan Buddhist nun in 1977, she has studied extensively with His Holiness the Dalai Lama, Tsenzhap Serkong Rinpoche, and Kyabje Zopa Rinpoche. She received full ordination as a bhikshuni in 1986.
Chodron teaches worldwide and is known for her practical (and humorous!) explanations of how to apply Buddhist teachings in daily life. She is also involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation, and is currently co-authoring with His Holiness the Dalai Lama a multi-volume series of teachings on the Buddhist path, The Library of Wisdom and Compassion. The first volume, Approaching the Buddhist Path, was published August 2017.

Book Description

Working with Anger pdf by Thubten Chodron

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.;Working with Anger front cover; Working with Anger; Contents; Preface; 1: Mind, Emotion, and Anger; 2: The Disadvantages of Anger; 3: Patience: The Alternative; 4: Is Anger Ever Useful?; 5: Recognizing Our Anger and Its Causes; 6: Training in Patience; 7: Coping with Criticism; 8: The Blaming Game; 9: When Our Buttons Are Pushed; 10: Acceptance and Empowerment; 11: Meeting the Enemy; 12: Letting Go of Grudges and Resentment; 13: When Trust Is Betrayed; 14: The Snake of Envy; 15: Anger at Ourselves; 16: Cultivating Love and Compassion; 17: Helping Others Subdue Their Anger.

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