Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love Book pdf

Stephan Bodian is the bestselling author of Meditation for Dummies (now in an updated third edition) and Wake Up Now: A Guide to the Journey of Spiritual Awakening. He’s also the author and narrator of the critically acclaimed mobile programs Mindfulness Meditation and Freedom from Stress (produced by Mental Workout) and an internationally recognized expert on meditation, stress management, and spiritual awakening. His new book, Beyond Mindfulness, is now available on Amazon.com Trained for 10 years as a Zen Buddhist monk and licensed as a psychotherapist, Stephan has been a pioneer in the integration of Eastern wisdom and Western psychology and in the application of mindfulness in everyday life. As a teacher, counselor, consultant, and mentor, Stephan’s approach blends mindful attention to moment-by-moment experience with transformational techniques from Western psychotherapy and the nondual wisdom of Zen and other spiritual traditions. Drawing on his decades of experience as both a therapist and a meditation teacher, he specializes in offering guidance that’s customized to the needs of the individual practitioner.

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love book pdf by Stephan Bodian

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.