La méditation pour les nuls Book pdf

Stephan Bodian is the bestselling author of Meditation for Dummies (now in an updated third edition) and Wake Up Now: A Guide to the Journey of Spiritual Awakening. He’s also the author and narrator of the critically acclaimed mobile programs Mindfulness Meditation and Freedom from Stress (produced by Mental Workout) and an internationally recognized expert on meditation, stress management, and spiritual awakening. His new book, Beyond Mindfulness, is now available on Amazon.com Trained for 10 years as a Zen Buddhist monk and licensed as a psychotherapist, Stephan has been a pioneer in the integration of Eastern wisdom and Western psychology and in the application of mindfulness in everyday life. As a teacher, counselor, consultant, and mentor, Stephan’s approach blends mindful attention to moment-by-moment experience with transformational techniques from Western psychotherapy and the nondual wisdom of Zen and other spiritual traditions. Drawing on his decades of experience as both a therapist and a meditation teacher, he specializes in offering guidance that’s customized to the needs of the individual practitioner.

La méditation pour les nuls book pdf by Stephan Bodian

Pratiquee en Orient depuis des millenaires, la meditation passionne aujourd'hui le monde moderne occidental. Moyen d'echapper aux tensions quotidiennes ou exercice spirituel pour atteindre la sagesse, la meditation vous ouvre la voie de l'epanouissement personnel et vous rend Zen! Que vous soyez a la recherche d'une plus grande capacite de concentration dans votre travail, de moins de stress et de plus de tranquillite d'esprit, ou d'une perception plus profonde de la beaute et de la richesse de la vie... Ce livre est fait pour vous.