Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf

Elson M. Haas, MD, is the medical director of the Preventative Medical Center of Marin in San Rafael, Calif. He is one of the nation's leading practitioners of integrative medicine. Haas's acclaimed books include Staying Healthy With Nutrition, The Detox Diet, A Diet for All Seasons, and Staying Healthy With the Seasons. He lives with his family on a farm in Sonoma County, Calif., where he grows many of his own healthy foods.

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf by Elson M. Haas

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin.

presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation,...