Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf

Elson M. Haas, MD, es el director médico del Centro Médico Preventivo de Marin en San Rafael, California. Es uno de los principales profesionales de la medicina integrativa del país. Los libros aclamados de Haas incluyen Mantenerse saludable con la nutrición, La dieta de desintoxicación, Una dieta para todas las estaciones y Mantenerse saludable con las estaciones. Vive con su familia en una granja en el condado de Sonoma, California, donde cultiva muchos de sus propios alimentos saludables.

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf por Elson M. Haas

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin.

presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation,...