Staying healthy with the seasons pdf

Elson M. Haas, MD, es el director médico del Centro Médico Preventivo de Marin en San Rafael, California. Es uno de los principales profesionales de la medicina integrativa del país. Los libros aclamados de Haas incluyen Mantenerse saludable con la nutrición, La dieta de desintoxicación, Una dieta para todas las estaciones y Mantenerse saludable con las estaciones. Vive con su familia en una granja en el condado de Sonoma, California, donde cultiva muchos de sus propios alimentos saludables.

Staying healthy with the seasons pdf por Elson M. Haas

Nature''s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. - A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. - Makes seasonal recommendations for detoxification, diet, and exercise programs. - Previous edition has sold over 125,000 copies. Abstract: Nature''s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. - A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. - Makes seasonal recommendations for detoxification, diet, and exercise programs. - Previous edition has sold over 125,000 copies