The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting pdf

Jason Fung, MD, nació en 1973 y se formó en Los Ángeles y Toronto como especialista en riñones. Fundó The Fasting Method (TheFastingMethod.com) para brindar consejos basados en evidencia para perder peso y controlar los niveles de azúcar en la sangre, centrándose en las dietas bajas en carbohidratos y el ayuno intermitente. Se ha vuelto obvio que los tratamientos médicos convencionales están fallando a los pacientes. Muchos de los problemas médicos crónicos actuales están relacionados con la dieta y la obesidad, pero los tratamientos se centran en medicamentos y cirugías. Si no trata la causa raíz, el problema nunca mejora. Un problema dietético requiere una solución dietética. El Dr. Fung es el autor de El código de la obesidad, La guía completa para el ayuno y El código de la diabetes. También es el editor científico del Journal of Insulin Resistance y el director gerente de la organización sin fines de lucro Public Health Collaboration (Canadá), un grupo internacional dedicado a promover información nutricional sólida.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting pdf por Jason Fung

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.