The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans pdf

Elson M. Haas, MD, es el director médico del Centro Médico Preventivo de Marin en San Rafael, California. Es uno de los principales profesionales de la medicina integrativa del país. Los libros aclamados de Haas incluyen Mantenerse saludable con la nutrición, La dieta de desintoxicación, Una dieta para todas las estaciones y Mantenerse saludable con las estaciones. Vive con su familia en una granja en el condado de Sonoma, California, donde cultiva muchos de sus propios alimentos saludables.

The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans pdf por Elson M. Haas

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. 

• Do you overeat? Or are you overweight without overeating?
• Are you often tired or fatigued without knowing why?
• Do you consume caffeine and sugar to get through the day?
• Do you suffer from sinus headaches or chronic nasal congestion?
• Do you experience constipation, heartburn, or indigestion?
• Do you have high blood pressure or elevated blood cholesterol?
• Do you smoke and have you tried unsuccessfully to quit?
• Do you consume alcohol daily or in large amounts?
• Do you use nonprescription, prescription, or recreational drugs regularly?

If you answered yes to any of these...