The Mental Toughness Handbook pdf

El experto en productividad Damon Zahariades es propietario de ArtOfProductivity.com, un sitio dedicado a mostrarte cómo hackear tu día para hacer más cosas. No siempre fue productivo. Damon pasó muchos años en la América corporativa, arrastrándose a reuniones ridículas y soportando las visitas improvisadas de sus compañeros de trabajo antes de irse por su cuenta. Hoy en día, es dueño de su propia agencia de marketing de contenidos y crea guías de acción que muestran a otros cómo aumentar su productividad. Algunos gustos y disgustos personales: - A Damon le encanta el café - Le gustan menos los refrescos - Le encantan los perros - No está loco por los gatos - Le encantan las bandas de pelo de los 80 - No le gusta la música country - Piensa que es gracioso - Su esposa piensa que es un poco menos que divertido - ama las películas - no puede soportar que la gente hable durante una película - ama la economía - odia la política Únete a Damon en su blog en http://www.ArtOfProductivity.com y regístrate en su serie continua de hacks de productividad a través del correo electrónico.

The Mental Toughness Handbook pdf por Damon Zahariades

Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps? If so, THE MENTAL TOUGHNESS HANDBOOK is for you. Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100% certain that you can handle any predicament or setback life throws at you. And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination. In THE MENTAL TOUGHNESS HANDBOOK, you'll discover: how mental toughness differs from grit (most people mistakenly think they're the same thing) the top 7 traits mentally-tough people adopt to conquer any problem they encounter how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy) 5 daily habits you must embrace to strengthen your mind and harden your resolve why willpower and motivation are unreliable (and how mental toughness trumps both!) 5 simple tips for controlling your impulses and delaying gratification how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so) PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book! If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.