The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life pdf

Jason Fung, MD, est né en 1973 et a été formé à Los Angeles et à Toronto en tant que spécialiste du rein. Il a fondé The Fasting Method (TheFastingMethod.com) pour fournir des conseils fondés sur des preuves pour la perte de poids et la gestion de la glycémie, en se concentrant sur les régimes pauvres en glucides et le jeûne intermittent. Il est devenu évident que les traitements médicaux conventionnels laissent tomber les patients. De nombreux problèmes médicaux chroniques d'aujourd'hui sont liés à l'alimentation et à l'obésité, mais les traitements sont axés sur les médicaments et les interventions chirurgicales. Si vous ne traitez pas la cause première, le problème ne s'améliore jamais. Un problème alimentaire nécessite une solution diététique. Le Dr Fung est l'auteur de The Obesity Code, The Complete Guide to Fasting et The Diabetes Code. Il est également rédacteur scientifique du Journal of Insulin Resistance et directeur général de l'organisation à but non lucratif Public Health Collaboration (Canada), un groupe international voué à la promotion d'informations nutritionnelles fiables.

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life pdf par Jason Fung

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliverThe Longevity Solution,a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solutionexplains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes.The Longevity Solutionputs healthy aging back in your control!