केली मैकगोनिगल, पीएचडी, एक शोध मनोवैज्ञानिक, स्टैनफोर्ड विश्वविद्यालय में व्याख्याता और एक पुरस्कार विजेता विज्ञान लेखक हैं। उनका वैज्ञानिक शोध मन-शरीर के संबंध और लचीलापन और करुणा को कैसे विकसित किया जाए, इस पर केंद्रित है। वह अंतरराष्ट्रीय बेस्टसेलर द विलपावर इंस्टिंक्ट, द जॉय ऑफ मूवमेंट, द अपसाइड ऑफ स्ट्रेस और योग फॉर पेन रिलीफ की लेखिका हैं। उनका काम इकतीस भाषाओं में प्रकाशित होता है। 2000 से, उसने सैन फ्रांसिस्को खाड़ी क्षेत्र में नृत्य, योग और समूह व्यायाम सिखाया है। अपने खाली समय में, वह पशु बचाव के लिए गोद लेने वाले परामर्शदाता के रूप में स्वयंसेवा करती हैं
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less पीडीएफ केली मैकगोनिगल
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try itor maybe you have tried it but still find it difficult to fit into your schedule.
The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine?
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhereno matter how busy or stressful your schedule. In this book, you will learn how yoga in bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.