Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf

Elson M. Haas, MD, è il direttore medico del Centro medico preventivo di Marin a San Rafael, in California. È uno dei principali professionisti della medicina integrativa della nazione. Gli acclamati libri di Haas includono Staying Healthy With Nutrition, The Detox Diet, A Diet for All Seasons e Staying Healthy With the Seasons. Vive con la sua famiglia in una fattoria nella contea di Sonoma, in California, dove coltiva molti dei suoi cibi sani.

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine pdf da Elson M. Haas

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin.

presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation,...