The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans pdf

Elson M. Haas, MD, è il direttore medico del Centro medico preventivo di Marin a San Rafael, in California. È uno dei principali professionisti della medicina integrativa della nazione. Gli acclamati libri di Haas includono Staying Healthy With Nutrition, The Detox Diet, A Diet for All Seasons e Staying Healthy With the Seasons. Vive con la sua famiglia in una fattoria nella contea di Sonoma, in California, dove coltiva molti dei suoi cibi sani.

The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans pdf da Elson M. Haas

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. 

• Do you overeat? Or are you overweight without overeating?
• Are you often tired or fatigued without knowing why?
• Do you consume caffeine and sugar to get through the day?
• Do you suffer from sinus headaches or chronic nasal congestion?
• Do you experience constipation, heartburn, or indigestion?
• Do you have high blood pressure or elevated blood cholesterol?
• Do you smoke and have you tried unsuccessfully to quit?
• Do you consume alcohol daily or in large amounts?
• Do you use nonprescription, prescription, or recreational drugs regularly?

If you answered yes to any of these...