The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Kitap pdf indir

Jason Fung, MD, 1973'te doğdu ve Los Angeles ve Toronto'da böbrek uzmanı olarak eğitim gördü. Düşük karbonhidratlı diyetler ve aralıklı oruç tutmaya odaklanarak, kilo kaybı ve kan şekerini yönetmek için kanıta dayalı tavsiyeler sağlamak için The Fasting Method'u (TheFastingMethod.com) kurdu. Konvansiyonel tıbbi tedavilerin başarısız hastalar olduğu aşikar hale geldi. Günümüzün kronik tıbbi sorunlarının çoğu diyet ve obezite ile ilgilidir, ancak tedaviler ilaçlara ve ameliyatlara odaklanmaktadır. Kök neden ile ilgilenmezseniz, sorun asla düzelmez. Bir diyet sorunu, bir diyet çözümü gerektirir. Dr. Fung, The Obesity Code, The Complete Guide to Fasting ve The Diabetes Code kitaplarının yazarıdır. Aynı zamanda Journal of Insulin Resistance'ın bilimsel editörü ve sağlıklı beslenme bilgilerini teşvik etmeye adanmış uluslararası bir grup olan kar amacı gütmeyen kuruluş Public Health Collaboration'ın (Kanada) genel müdürüdür.

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life kitap pdf oku ve indir Jason Fung

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliverThe Longevity Solution,a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solutionexplains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes.The Longevity Solutionputs healthy aging back in your control!