Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain Kitap pdf indir

Kelly McGonigal, PhD, bir araştırma psikoloğu, Stanford Üniversitesi'nde öğretim görevlisi ve ödüllü bir bilim yazarıdır. Bilimsel araştırması zihin-beden bağlantısına ve dayanıklılık ve şefkatin nasıl geliştirileceğine odaklanır. Uluslararası çok satan The Willpower Instinct, The Joy of Movement, The Upside of Stress ve Yoga for Pain Relief kitaplarının yazarıdır. Çalışmaları otuz bir dilde yayınlandı. 2000'den beri San Francisco Körfez Bölgesi'nde dans, yoga ve grup egzersizleri öğretti. Boş zamanlarında, hayvan kurtarma için evlat edinme danışmanı olarak gönüllü olarak çalışıyor

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain kitap pdf oku ve indir Kelly McGonigal

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.