作者凯利·麦格尼格尔

凯利·麦格尼格尔 pdf

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Kelly McGonigal 博士是研究心理学家、斯坦福大学讲师和屡获殊荣的科学作家。她的科学研究侧重于身心联系，以及如何培养韧性和同情心。她是国际畅销书《意志力本能》、《运动的乐趣》、《压力的好处》和《缓解疼痛的瑜伽》的作者。她的作品以三十一种语言出版。自 2000 年以来，她在旧金山湾区教授舞蹈、瑜伽和团体锻炼。在空闲时间，她自愿担任动物救援领养顾问

The Willpower Instinct

The Willpower Instinct

心理学

4.3

3983

English

社会科学

Maximum Willpower: How to Master the New Science of Self-Control

Maximum Willpower: How to Master the New Science of Self-Control

心理学

4.3

1394

English

社会科学

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

运动

4.3

1602

English

艺术和运动

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

运动

4.3

1046

English

艺术和运动

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

心理学

4.3

3585

English

社会科学

The joy of movement: how exercise helps us find happiness, hope, connection, and courage

The joy of movement: how exercise helps us find happiness, hope, connection, and courage

人类发展

4.3

2195

English

社会科学