How to relax 图书pdf下载

一行禅师是越南佛教禅师、诗人和和平活动家，也是世界上最受尊敬和最有影响力的精神导师之一。 1926年出生，十六岁出家。 他在越南战争期间为和平与和解所做的工作促使马丁·路德·金博士于 1967 年提名他获得诺贝尔和平奖。在越南，一行禅师创立了梵行佛教大学和青年社会服务学院， 一群佛教和平工作者。 由于他的和平工作而被流放，他继续他的人道主义工作，拯救船民并帮助重新安置难民。 ​1982年，他创立了欧洲最大的佛教寺院“法国梅村”，也是国际佛教“梅村”社区的枢纽​​​​​​​​ 超过四十种语言，已在全球售出数百万册。

How to relax 本书 pdf 阅读和下载 一行禅师

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and Read more...
Abstract: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted