Make Time pdf 杰克·纳普
"Make Time" by Jake Knapp and John Zeratsky is a productivity and time-management book that helps readers focus on what matters most in their lives. The book provides practical advice on how to make time for the things that are important and eliminate distractions.
The authors, who are both former Google employees, draw on their experience and research in design thinking and behavioral psychology to help readers make positive changes in their lives. They argue that time is the most valuable resource we have and that we need to be intentional about how we use it.
The book is divided into four parts, each with a set of tactics and strategies for managing time more effectively. The first part, "Highlight," focuses on setting priorities and making time for the things that matter most. The authors suggest creating a daily "highlight" or top priority and scheduling it into your calendar to ensure that it gets done.
The second part, "Laser," provides tips for eliminating distractions and staying focused on your priorities. The authors suggest turning off notifications and setting aside dedicated time for email and social media.
The third part, "Energize," focuses on the importance of self-care and taking breaks to recharge. The authors suggest taking short breaks throughout the day to rest and reset, as well as prioritizing exercise, sleep, and healthy eating habits.
The final part, "Reflect," encourages readers to reflect on their progress and make adjustments as needed. The authors suggest keeping a journal or using a tracking app to monitor how you spend your time and identify areas for improvement.
Overall, "Make Time" is a practical and actionable guide to managing time more effectively. The authors provide a wealth of tips and strategies that readers can implement immediately to make positive changes in their lives. Whether you're struggling with work-life balance, feeling overwhelmed by your to-do list, or simply looking to make the most of your time, this book has something to offer.