The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. pdf

帕特里克·金 是一名社交互动专家，换句话说，他是一位位于加利福尼亚州旧金山的约会、在线约会、形象、沟通和社交技能教练，并曾在 Inc.com 等众多国家级刊物上发表过专题报道。 他还是亚马逊销量第一的约会和人际关系作家，拥有市场上最受欢迎的在线约会书籍，并经常撰写有关约会、爱情、性和人际关系的文章。
他专注于利用他的情商和对人际交往的理解来打破情感障碍，灌输信心，并为人们提供成功所需的工具。 没有搭讪技巧，也没有噱头，只是对人类心理学的透彻掌握，加上一剂真实的谈话，经过三年的法学院学习，得到了完善和磨练。

The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. pdf 帕特里克·金

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”.
Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, people pleasing, and being so “agreeable.”
The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into what makes us lack assertiveness, and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is a 28-day Assertiveness Action Plan unlike any other.
Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
Stop putting others first and being taken advantage of.
• How to balance assertiveness, accommodation, and agreeableness.
• How to practice self-acceptance, prioritization, and empathy.
• The instinct to over-apologize and how to fix it.
• The reasons that keep you compliant and willing.
How to decisively say NO and reclaim your time and energy.
• How to ask for exactly what you want, when you want it.
• Saying NO with impact and grace.
• Understanding your subconscious thought patterns and beliefs.
Who are you living your life for? Hopefully, yourself and not others.
Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else’s to-do list.