Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love 图书pdf下载

Stephan Bodian 是《傻瓜冥想》（现已更新为第三版）和《现在醒来：精神觉醒之旅指南》的畅销书作者。他还是广受好评的移动程序 Mindfulness Meditation and Freedom of Stress（由 Mental Workout 制作）的作者和解说员，也是国际公认的冥想、压力管理和精神觉醒专家。他的新书 Beyond Mindfulness 现已在 Amazon.com 上架 斯蒂芬接受了 10 年的禅宗和尚训练，并获得了心理治疗师的执照，一直是东方智慧与西方心理学融合以及正念在日常生活中应用的先驱。 作为一名教师、顾问、顾问和导师，斯蒂芬的方法将西方心理治疗的转化技术与禅宗和其他精神传统的非二元智慧结合在一起，对每时每刻的体验进行正念关注。凭借数十年作为治疗师和冥想老师的经验，他专门提供针对个体从业者需求的定制指导。

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love 本书 pdf 阅读和下载 斯蒂芬·博迪安

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.