Boost your metabolism cookbook pdf

苏珊·厄比 是屡获殊荣的作家、网络电视和广播制作人。 苏珊是一本屡获殊荣的 9 本书，其中包括 2,500 多个食谱。她的 6 周食物治愈营养计划获得了无数成功案例的赞誉，并促成了她最喜欢的定制计划之一的制定，即为期 6 周的食物治愈厨房改造。虽然苏珊自己不是素食主义者，但苏珊的食物治疗计划和教育支持她的许多客户坚持的以植物为基础的饮食方法。 Susan Irby 获得食品治疗和健身营养认证，是美国食品营养和食谱创作领域最重要的专家之一。作为屡获殊荣的作家、媒体名人和公众演说家，苏珊在个性化营养计划和食谱开发领域拥有特殊的专业知识。她在烹饪行业 20 多年的经验包括教授基本的烹饪技术、营养和健康的积极生活方式，这使 Susan 成为领先的治疗食品和专业营养生活方式专家，使他人能够更好地了解他们的个人健康需求并享受持久的生活方式改变。她标志性的三管齐下的方法来专注于治疗、健康和积极的生活方式。

Boost your metabolism cookbook pdf 苏珊·厄比

The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale.

However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal.

She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry PancakeOrzo Salad with Red Bell Peppers and Fresh HerbsJalapeno Salsa Pork Tenderloin with Pomegranate and Onion MarmaladeGreen Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster-with every bite!