Buddhism For Dummies pdf

Stephan Bodian 是《傻瓜冥想》（现已更新为第三版）和《现在醒来：精神觉醒之旅指南》的畅销书作者。他还是广受好评的移动程序 Mindfulness Meditation and Freedom of Stress（由 Mental Workout 制作）的作者和解说员，也是国际公认的冥想、压力管理和精神觉醒专家。他的新书 Beyond Mindfulness 现已在 Amazon.com 上架 斯蒂芬接受了 10 年的禅宗和尚训练，并获得了心理治疗师的执照，一直是东方智慧与西方心理学融合以及正念在日常生活中应用的先驱。 作为一名教师、顾问、顾问和导师，斯蒂芬的方法将西方心理治疗的转化技术与禅宗和其他精神传统的非二元智慧结合在一起，对每时每刻的体验进行正念关注。凭借数十年作为治疗师和冥想老师的经验，他专门提供针对个体从业者需求的定制指导。

Buddhism For Dummies pdf 斯蒂芬·博迪安

Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.