Get Off Your ''But'' pdf 安东尼罗宾斯
How to End Self-Sabotage and Stand Up for Yourself
This book is a self-help book by Sean Stephenson with a foreword by Anthony Robbins. The book focuses on overcoming self-sabotage, achieving success, and creating a fulfilling life.
The author, Sean Stephenson, was born with a rare bone disorder that stunted his growth and led to numerous health complications. However, he did not let his physical limitations hold him back and instead, became a successful therapist and speaker, known for his inspiring talks on personal development.
In the book, Stephenson offers practical advice and exercises to help readers overcome their self-sabotaging behaviors and beliefs. He encourages readers to identify their limiting beliefs and replace them with empowering ones, and to take action towards their goals despite their fears and doubts.
The book is divided into three parts: "Get Out of Your Head," "Get Off Your 'But,'" and "Get Results." The first part focuses on understanding and overcoming the negative self-talk that holds us back. The second part emphasizes taking responsibility for our lives and making the necessary changes to achieve our goals. The final part offers practical tips and strategies for success.
Throughout the book, Stephenson shares personal anecdotes and stories from his clients to illustrate his points. He also provides numerous exercises and tools for readers to use in their own personal growth journey.
The foreword by Anthony Robbins emphasizes the importance of taking action and not letting fear hold us back. Robbins also highlights the importance of having a clear vision and purpose in life, and the role that self-belief plays in achieving success.
Overall, "Get Off Your 'But'" is a practical and inspiring book that encourages readers to take responsibility for their lives, overcome their self-sabotaging behaviors, and achieve their goals. It offers numerous exercises and tools to help readers take action towards their dreams and create a fulfilling life.