How Enlightenment Changes Your Brain pdf

马克·罗伯特·沃尔德曼 是洛杉矶洛约拉马利蒙特大学的一名教员，他在那里为 EMBA 学生教授高管沟通、减压和正念。他是 13 本书的作者，其中包括单词可以改变你的大脑和上帝如何改变你的大脑。他在世界各地任教，他的作品曾在 PBS、NPR、Oprah & Friends 和数十种国家杂志上发表过。 Chris Manning 自 1986 年以来一直担任 Loyola Marymount 大学的金融学教授。Manning 目前担任 ARES Member Profile 的专栏作家和 National Research Journal 的编委。

How Enlightenment Changes Your Brain pdf 马克·罗伯特·沃尔德曼

In this original and groundbreaking book, Andrew Newberg, MD, and Mark Robert Waldman turn their attention to the pinnacle of human experience: the Enlightenment. Through brain-scan studies on Brazilian psychics, mystics, Buddhist meditators, Franciscan nuns, racists, and participants in rituals of secular spirituality, Newberg has explored the specific neural mechanisms associated with the experience of enlightenment—and how we can activate those circuits in our brains. In his survey of over a thousand people who experienced enlightenment, Newberg also discovered that profound and positive life changes occurred in the aftermath. Enlightenment offers us the possibility to permanently become less prone to stress, to break bad habits, to improve our collaboration and creative skills, and to live happier and more fulfilling lives. Telling the story of his transformative experience as well as including the stories of others trying to describe a truly unspeakable event, Newberg brings us a new paradigm of deep and lasting change.