How God Changes Your Brain pdf

马克·罗伯特·沃尔德曼 是洛杉矶洛约拉马利蒙特大学的一名教员，他在那里为 EMBA 学生教授高管沟通、减压和正念。他是 13 本书的作者，其中包括单词可以改变你的大脑和上帝如何改变你的大脑。他在世界各地任教，他的作品曾在 PBS、NPR、Oprah & Friends 和数十种国家杂志上发表过。 Chris Manning 自 1986 年以来一直担任 Loyola Marymount 大学的金融学教授。Manning 目前担任 ARES Member Profile 的专栏作家和 National Research Journal 的编委。

How God Changes Your Brain pdf 马克·罗伯特·沃尔德曼

God is great - for your mental, physical and spiritual health. Based on new evidence from brain-scanning studies, a large-scale survey of people's religious and spiritual experiences, and the authors' analyzes of God's drawings of adults, neuroscientist Andrew Newberg and therapist Mark Robert Waldman present the following advanced discoveries: • Not only does prayer and spiritual practice reduce stress, but meditation for just twelve minutes a day can slow down the aging process. • Thinking of a loving God instead of a punitive God reduces anxiety and depression and increases feelings of safety, compassion and love. Fundamentalism, in and of itself, can be personally beneficial, but prejudice caused by extreme beliefs can permanently damage your brain. • Intense prayer and meditation lead to a permanent change in many structures and functions in the brain, altering your values ​​and the way you perceive reality. Both a work of revelation to modern science and a practical guide for readers to improve their physical and emotional health, How God Changes Your Brain is the first book of its kind on faith that is as credible as it is inspiring.