How To Get What You Want and Want What You Have pdf

约翰·格雷（John Gray，1951 年 12 月 28 日出生）是美国关系顾问、讲师和作家。 1969 年，他开始了与 Maharishi Mahesh Yogi 长达九年的交往，之后开始了他作为作家和人际关系顾问的职业生涯。 1992 年，他出版了《男人来自火星，女人来自金星》一书，成为长期畅销书，并成为他后来所有书籍和职业活动的中心主题。 他的书已售出数百万册。

格雷于 1951 年出生于得克萨斯州休斯敦，父亲是一名石油公司高管，母亲在一家精神书店工作，与五个兄弟一起长大。他的父母都是基督徒，教他瑜伽并带他去参观印度 童年时期的圣尤迦南达。 《瑜伽士自传》在他后来的生活中给了他很大的启发。

他获得了创造性智能科学的学士和硕士学位，但关于这些学位是从瑞士未经认可的玛赫西欧洲研究大学 (MERU) 还是爱荷华州费尔菲尔德获得认可的玛赫西国际大学获得的，消息来源各不相同。

格雷于 1982 年从位于加利福尼亚州圣拉斐尔的哥伦比亚太平洋大学 (CPU) 获得未经认可（但经国家批准）的博士学位，完成函授课程后获得伊利诺伊州州长州立大学的荣誉博士学位 他在 2002 年发表了他们的毕业典礼演讲。
1969 年，格雷参加了超验冥想讲座，后来成为 Maharishi Mahesh Yogi 的独身者和私人助理长达九年。

格雷撰写了一个美国联合专栏，拥有 3000 万读者，刊登在《亚特兰大宪法报》、《纽约每日新闻》、《纽约新闻日》、《丹佛邮报》和《圣安东尼奥快报》上。 在国际上，格雷的专栏出现在英国、加拿大、墨西哥、韩国、拉丁美洲和南太平洋的出版物中。
Gray 是一位家庭治疗师，也是美国咨询协会和国际婚姻与家庭咨询师协会的成员。

How To Get What You Want and Want What You Have pdf 约翰格雷

"How To Get What You Want and Want What You Have" is a self-help book by John Gray that focuses on achieving happiness and fulfillment through understanding and managing our desires. Gray argues that many of us are stuck in a cycle of constantly seeking more, but never feeling truly satisfied. He suggests that the key to breaking this cycle is to identify our true needs and wants, and to cultivate a sense of gratitude for what we already have.

The book is divided into three parts. The first part explores the concept of desire and the various ways in which it can lead to both fulfillment and frustration. Gray explains how our desires can be influenced by our upbringing, social conditioning, and biology, and how they can change over time.

The second part of the book focuses on practical strategies for managing our desires and achieving our goals. Gray suggests that we need to set clear and specific goals, develop a positive mindset, and take consistent action to move towards what we want. He also emphasizes the importance of self-awareness and self-care, and provides exercises and tools for cultivating these qualities.

The final part of the book delves into the deeper spiritual and philosophical dimensions of desire and fulfillment. Gray argues that true happiness comes from connecting with our inner selves and our sense of purpose in life. He encourages readers to explore their spiritual beliefs and practices, and to develop a sense of gratitude and generosity towards others.

Throughout the book, Gray uses personal anecdotes and examples from his own life and counseling practice to illustrate his points. He also draws on a range of spiritual and philosophical traditions, including Buddhism, Christianity, and Taoism, to provide a diverse and holistic perspective on desire and fulfillment.

Overall, "How To Get What You Want and Want What You Have" is a practical and insightful guide to achieving greater happiness and fulfillment in life. Its emphasis on self-awareness, gratitude, and spiritual connection makes it a valuable resource for anyone seeking to cultivate a more fulfilling and meaningful life.