In Defense of Food: An Eater's Manifesto pdf

迈克尔·波伦是前七本书的作者，包括《熟食》、《食物规则》、《捍卫食物》、《杂食动物的困境》和《欲望的植物学》，这些书都是《纽约时报》的畅销书。 作为《纽约时报》杂志的长期撰稿人，他还在哈佛大学和加州大学伯克利分校教授写作。 2010年，《时代》杂志将他评为全球最具影响力的100人之一。

In Defense of Food: An Eater's Manifesto pdf 迈克尔·波伦

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.