Mars and Venus Starting Over pdf

约翰·格雷（John Gray，1951 年 12 月 28 日出生）是美国关系顾问、讲师和作家。 1969 年，他开始了与 Maharishi Mahesh Yogi 长达九年的交往，之后开始了他作为作家和人际关系顾问的职业生涯。 1992 年，他出版了《男人来自火星，女人来自金星》一书，成为长期畅销书，并成为他后来所有书籍和职业活动的中心主题。 他的书已售出数百万册。

格雷于 1951 年出生于得克萨斯州休斯敦，父亲是一名石油公司高管，母亲在一家精神书店工作，与五个兄弟一起长大。他的父母都是基督徒，教他瑜伽并带他去参观印度 童年时期的圣尤迦南达。 《瑜伽士自传》在他后来的生活中给了他很大的启发。

他获得了创造性智能科学的学士和硕士学位，但关于这些学位是从瑞士未经认可的玛赫西欧洲研究大学 (MERU) 还是爱荷华州费尔菲尔德获得认可的玛赫西国际大学获得的，消息来源各不相同。

格雷于 1982 年从位于加利福尼亚州圣拉斐尔的哥伦比亚太平洋大学 (CPU) 获得未经认可（但经国家批准）的博士学位，完成函授课程后获得伊利诺伊州州长州立大学的荣誉博士学位 他在 2002 年发表了他们的毕业典礼演讲。
1969 年，格雷参加了超验冥想讲座，后来成为 Maharishi Mahesh Yogi 的独身者和私人助理长达九年。

格雷撰写了一个美国联合专栏，拥有 3000 万读者，刊登在《亚特兰大宪法报》、《纽约每日新闻》、《纽约新闻日》、《丹佛邮报》和《圣安东尼奥快报》上。 在国际上，格雷的专栏出现在英国、加拿大、墨西哥、韩国、拉丁美洲和南太平洋的出版物中。
Gray 是一位家庭治疗师，也是美国咨询协会和国际婚姻与家庭咨询师协会的成员。

Mars and Venus Starting Over pdf 约翰格雷

"Mars and Venus Starting Over" is a self-help book by John Gray, the American author and relationship counselor best known for his book "Men are from Mars, Women are from Venus". In this book, Gray focuses on helping people who are going through a difficult period in their romantic relationships, such as a breakup, divorce, or the end of a long-term partnership.

Gray begins by acknowledging the pain and heartbreak that come with the end of a relationship, and he offers practical advice for moving forward and starting over. He emphasizes the importance of self-care and self-compassion, and encourages readers to take the time to grieve and heal before jumping into a new relationship.

Gray also provides insights into the differences between men and women when it comes to processing emotions and dealing with difficult situations. He explains that men often need space and time alone to process their emotions, while women may need more emotional support and validation from their friends and loved ones.

Throughout the book, Gray offers specific strategies and exercises for overcoming common relationship challenges, such as communication breakdowns, trust issues, and sexual difficulties. He also emphasizes the importance of setting boundaries and being honest with oneself and one's partner about one's needs and desires.

One of the key themes of the book is the idea that starting over can be an opportunity for growth and transformation. Gray encourages readers to use the end of a relationship as a chance to reflect on what they want and need in a partner and a relationship, and to take steps towards creating a more fulfilling and satisfying life.

Overall, "Mars and Venus Starting Over" is a practical and compassionate guide for anyone who is struggling with the end of a relationship. Gray's insights into the differences between men and women and his emphasis on self-care and personal growth make this book a valuable resource for anyone looking to heal and move forward after a breakup or divorce.