Maximum Willpower: How to Master the New Science of Self-Control pdf

Kelly McGonigal 博士是研究心理学家、斯坦福大学讲师和屡获殊荣的科学作家。 她的科学研究侧重于身心联系，以及如何培养韧性和同情心。 她是国际畅销书《意志力本能》、《运动的乐趣》、《压力的好处》和《缓解疼痛的瑜伽》的作者。 她的作品以三十一种语言出版。 自 2000 年以来，她在旧金山湾区教授舞蹈、瑜伽和团体锻炼。 在空闲时间，她自愿担任动物救援领养顾问

Maximum Willpower: How to Master the New Science of Self-Control pdf 凯利·麦格尼格尔

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life