Meditation for dummies 图书pdf下载

Stephan Bodian 是《傻瓜冥想》（现已更新为第三版）和《现在醒来：精神觉醒之旅指南》的畅销书作者。他还是广受好评的移动程序 Mindfulness Meditation and Freedom of Stress（由 Mental Workout 制作）的作者和解说员，也是国际公认的冥想、压力管理和精神觉醒专家。他的新书 Beyond Mindfulness 现已在 Amazon.com 上架 斯蒂芬接受了 10 年的禅宗和尚训练，并获得了心理治疗师的执照，一直是东方智慧与西方心理学融合以及正念在日常生活中应用的先驱。 作为一名教师、顾问、顾问和导师，斯蒂芬的方法将西方心理治疗的转化技术与禅宗和其他精神传统的非二元智慧结合在一起，对每时每刻的体验进行正念关注。凭借数十年作为治疗师和冥想老师的经验，他专门提供针对个体从业者需求的定制指导。

Meditation for dummies 本书 pdf 阅读和下载 斯蒂芬·博迪安

In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.