Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life pdf

来自从业者的成熟技术。真实的故事。 我是 Michal Stawicki，住在欧洲的波兰。我已经结婚 19 年多了，是两个男孩和一个女孩的父亲。在成为作家之前，我在 IT 行业全职工作。我的热情是透明、正直和进步。 2012 年 8 月，我读了杰夫·奥尔森 (Jeff Olson) 的一本名为《The Slight Edge》的书。我花了整整一个月的时间才开始实施本书中的想法。这导致我阅读了许多关于个人发展的其他书籍，有些有效，有些则不然。我看了看自己，认为这是一个肯定可以使用某些开发的人。 2012 年 11 月，我创建了我的个人使命宣言；我认为这是我进步的真正起点。在几个月的时间里，我应用了几个自助概念并开始取得鼓舞人心的成果：我减轻了一些体重，大大增加了储蓄，培养了新技能，摆脱了坏习惯，同时养成了更好的习惯。 我很务实，是一个“脚踏实地”的人。与纯粹的艺术性相比，我更喜欢功利的、底线的结果。然而，尽管语言荒谬，但我发现“hokey-pokey 可视化”的东西是有价值的，我现在将其视为分享我所学到的东西的使命。 我的书不是抽象的。我尽量避免神秘化。我不相信纯粹的理论是我们改变生活所需要的；互联网时代已经非常清楚地证明了这一点。你会在我的书中找到： - 详细的技巧和方法，描述您如何在生活的特定领域提高技能并取得成果 - 现实生活中的例子 - 个人故事 因此，无论您是对个人发展完全陌生还是多年来一直对吸引力法则着迷，如果您正在寻找具体的策略，您会在我的书中找到它们。我的写作表明我是一个有亲和力的普通人，而不是象牙塔大师。

Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life pdf 迈克尔·斯塔维克

Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?"When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk." Six years ago, the prevailing thought in Michal's mind was:"It's impossible."His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe. In"Power Up Your Self-Talk,"he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind. In this book you will learn: Why you failed so many times despite your best intentions (and how to change this) How to instantly elevate your mood to escape obstinate dark thoughts Which elephant in the room self-help gurus fail to address in most of their teachings How to overcome the resistance of years of faulty thinking Why habits are the best remedy against negative self-talk The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!) The one thing you need before you can apply all the great personal development advice The easiest way to quickly rewire your brain into positivity How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance Two cardinal rules for preparing your battle plan with your subconscious Bonus:no bonuses! Just pure content inconciseformat to get you started in only moments. Power up your self-talk, empower your life and stop being your own worst enemy.