The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting pdf

医学博士 Jason Fung 出生于 1973 年，曾在洛杉矶和多伦多接受过肾脏专家培训。 他创立了 The Fasting Method (TheFastingMethod.com)，为减肥和控制血糖提供循证建议，重点关注低碳水化合物饮食和间歇性禁食。 很明显，传统的医学治疗正在使患者失败。 今天的许多慢性医学问题都与饮食和肥胖有关，但治疗主要集中在药物和手术上。 如果你不处理根本原因，问题就永远不会改善。 饮食问题需要饮食解决方案。 Fung 博士是《肥胖法典》、《禁食完整指南》和《糖尿病法典》的作者。 他还是《胰岛素抵抗杂志》的科学编辑和非营利组织 Public Health Collaboration（加拿大）的常务董事，该组织是一个致力于推广可靠营养信息的国际组织。

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting pdf 杰森冯

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.