The Fitness Expert Next Door pdf

来自从业者的成熟技术。真实的故事。 我是 Michal Stawicki，住在欧洲的波兰。我已经结婚 19 年多了，是两个男孩和一个女孩的父亲。在成为作家之前，我在 IT 行业全职工作。我的热情是透明、正直和进步。 2012 年 8 月，我读了杰夫·奥尔森 (Jeff Olson) 的一本名为《The Slight Edge》的书。我花了整整一个月的时间才开始实施本书中的想法。这导致我阅读了许多关于个人发展的其他书籍，有些有效，有些则不然。我看了看自己，认为这是一个肯定可以使用某些开发的人。 2012 年 11 月，我创建了我的个人使命宣言；我认为这是我进步的真正起点。在几个月的时间里，我应用了几个自助概念并开始取得鼓舞人心的成果：我减轻了一些体重，大大增加了储蓄，培养了新技能，摆脱了坏习惯，同时养成了更好的习惯。 我很务实，是一个“脚踏实地”的人。与纯粹的艺术性相比，我更喜欢功利的、底线的结果。然而，尽管语言荒谬，但我发现“hokey-pokey 可视化”的东西是有价值的，我现在将其视为分享我所学到的东西的使命。 我的书不是抽象的。我尽量避免神秘化。我不相信纯粹的理论是我们改变生活所需要的；互联网时代已经非常清楚地证明了这一点。你会在我的书中找到： - 详细的技巧和方法，描述您如何在生活的特定领域提高技能并取得成果 - 现实生活中的例子 - 个人故事 因此，无论您是对个人发展完全陌生还是多年来一直对吸引力法则着迷，如果您正在寻找具体的策略，您会在我的书中找到它们。我的写作表明我是一个有亲和力的普通人，而不是象牙塔大师。

The Fitness Expert Next Door pdf 迈克尔·斯塔维克

Thousands of common folks lose weight every day. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: - You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes - You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise This book IS for you if: - You are willing to lose weight, but find excuses are weighing you down - Too busy - Don't have money to waste - Don't like physical exercise - Love to eat mindlessly Have you tried to lose weight in the past and failed? Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you’ll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals. You’ll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course