The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life pdf

医学博士 Jason Fung 出生于 1973 年，曾在洛杉矶和多伦多接受过肾脏专家培训。 他创立了 The Fasting Method (TheFastingMethod.com)，为减肥和控制血糖提供循证建议，重点关注低碳水化合物饮食和间歇性禁食。 很明显，传统的医学治疗正在使患者失败。 今天的许多慢性医学问题都与饮食和肥胖有关，但治疗主要集中在药物和手术上。 如果你不处理根本原因，问题就永远不会改善。 饮食问题需要饮食解决方案。 Fung 博士是《肥胖法典》、《禁食完整指南》和《糖尿病法典》的作者。 他还是《胰岛素抵抗杂志》的科学编辑和非营利组织 Public Health Collaboration（加拿大）的常务董事，该组织是一个致力于推广可靠营养信息的国际组织。

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life pdf 杰森冯

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliverThe Longevity Solution,a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solutionexplains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes.The Longevity Solutionputs healthy aging back in your control!