The Mental Toughness Handbook pdf

生产力专家达蒙·扎哈里亚德斯 (Damon Zahariades) 是 ArtOfProductivity.com 的所有者，该网站致力于向您展示如何利用一天时间完成更多工作。 他并不总是富有成效。 达蒙 (Damon) 在美国企业界度过了多年，在参加荒谬的会议并忍受同事的即兴“开车”拜访之后，才独自出局。 如今，他拥有自己的内容营销机构，并创建了向他人展示如何提高生产力的行动指南。 一些个人的好恶： - 达蒙喜欢咖啡 - 他不太喜欢软饮料 - 他喜欢狗 - 他对猫并不疯狂 - 他喜欢 80 年代的发带音乐 - 他不喜欢乡村音乐 - 他认为自己很搞笑 - 他的妻子 认为他有点不那么热闹 - 他喜欢电影 - 他无法忍受人们在看电影时说话 - 他喜欢经济学 - 他讨厌政治 在 http://www.ArtOfProductivity.com 上加入 Damon 的博客并注册 他通过电子邮件进行的一系列生产力黑客攻击。

The Mental Toughness Handbook pdf 达蒙·扎哈里亚德斯

Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps? If so, THE MENTAL TOUGHNESS HANDBOOK is for you. Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100% certain that you can handle any predicament or setback life throws at you. And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination. In THE MENTAL TOUGHNESS HANDBOOK, you'll discover: how mental toughness differs from grit (most people mistakenly think they're the same thing) the top 7 traits mentally-tough people adopt to conquer any problem they encounter how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy) 5 daily habits you must embrace to strengthen your mind and harden your resolve why willpower and motivation are unreliable (and how mental toughness trumps both!) 5 simple tips for controlling your impulses and delaying gratification how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so) PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book! If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.