The Obesity Code: Unlocking the Secrets of Weight Loss pdf

医学博士 Jason Fung 出生于 1973 年，曾在洛杉矶和多伦多接受过肾脏专家培训。 他创立了 The Fasting Method (TheFastingMethod.com)，为减肥和控制血糖提供循证建议，重点关注低碳水化合物饮食和间歇性禁食。 很明显，传统的医学治疗正在使患者失败。 今天的许多慢性医学问题都与饮食和肥胖有关，但治疗主要集中在药物和手术上。 如果你不处理根本原因，问题就永远不会改善。 饮食问题需要饮食解决方案。 Fung 博士是《肥胖法典》、《禁食完整指南》和《糖尿病法典》的作者。 他还是《胰岛素抵抗杂志》的科学编辑和非营利组织 Public Health Collaboration（加拿大）的常务董事，该组织是一个致力于推广可靠营养信息的国际组织。

The Obesity Code: Unlocking the Secrets of Weight Loss pdf 杰森冯

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.