The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting pdf

医学博士 Jason Fung 出生于 1973 年，曾在洛杉矶和多伦多接受过肾脏专家培训。 他创立了 The Fasting Method (TheFastingMethod.com)，为减肥和控制血糖提供循证建议，重点关注低碳水化合物饮食和间歇性禁食。 很明显，传统的医学治疗正在使患者失败。 今天的许多慢性医学问题都与饮食和肥胖有关，但治疗主要集中在药物和手术上。 如果你不处理根本原因，问题就永远不会改善。 饮食问题需要饮食解决方案。 Fung 博士是《肥胖法典》、《禁食完整指南》和《糖尿病法典》的作者。 他还是《胰岛素抵抗杂志》的科学编辑和非营利组织 Public Health Collaboration（加拿大）的常务董事，该组织是一个致力于推广可靠营养信息的国际组织。

The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting pdf 杰森冯

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.