Yoga all-in-one for dummies 图书pdf下载

Stephan Bodian 是《傻瓜冥想》（现已更新为第三版）和《现在醒来：精神觉醒之旅指南》的畅销书作者。他还是广受好评的移动程序 Mindfulness Meditation and Freedom of Stress（由 Mental Workout 制作）的作者和解说员，也是国际公认的冥想、压力管理和精神觉醒专家。他的新书 Beyond Mindfulness 现已在 Amazon.com 上架 斯蒂芬接受了 10 年的禅宗和尚训练，并获得了心理治疗师的执照，一直是东方智慧与西方心理学融合以及正念在日常生活中应用的先驱。 作为一名教师、顾问、顾问和导师，斯蒂芬的方法将西方心理治疗的转化技术与禅宗和其他精神传统的非二元智慧结合在一起，对每时每刻的体验进行正念关注。凭借数十年作为治疗师和冥想老师的经验，他专门提供针对个体从业者需求的定制指导。

Yoga all-in-one for dummies 本书 pdf 阅读和下载 斯蒂芬·博迪安

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.