Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain 图书pdf下载

Kelly McGonigal 博士是研究心理学家、斯坦福大学讲师和屡获殊荣的科学作家。 她的科学研究侧重于身心联系，以及如何培养韧性和同情心。 她是国际畅销书《意志力本能》、《运动的乐趣》、《压力的好处》和《缓解疼痛的瑜伽》的作者。 她的作品以三十一种语言出版。 自 2000 年以来，她在旧金山湾区教授舞蹈、瑜伽和团体锻炼。 在空闲时间，她自愿担任动物救援领养顾问

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain 本书 pdf 阅读和下载 凯利·麦格尼格尔

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.