Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less pdf

Kelly McGonigal 博士是研究心理学家、斯坦福大学讲师和屡获殊荣的科学作家。 她的科学研究侧重于身心联系，以及如何培养韧性和同情心。 她是国际畅销书《意志力本能》、《运动的乐趣》、《压力的好处》和《缓解疼痛的瑜伽》的作者。 她的作品以三十一种语言出版。 自 2000 年以来，她在旧金山湾区教授舞蹈、瑜伽和团体锻炼。 在空闲时间，她自愿担任动物救援领养顾问

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less pdf 凯利·麦格尼格尔

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.